SPARTAN vs PIZZELLE ITALIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
PIZZELLE ITALIAN WAFFLE COOKIES: 2
(3 ties)
Overview
| Nutrient | SPARTAN | PIZZELLE ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 467 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 73.1 g | 63.3 g | |
| Fat | 17.3 g | 20 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PIZZELLE ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PIZZELLE ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 346 MG | 83 MG |