SPARTAN vs KEY FOOD

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs KEY FOOD: 2 (2 ties)

Overview

Nutrient	SPARTAN	KEY FOOD	Winner
Calories	607 cal	588 cal
Protein	21.4 g	14.7 g
Carbs	21.4 g	29.4 g
Fat	53.6 g	47.1 g
Fiber	10.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	KEY FOOD
Calcium, Ca	71 MG	59 MG
Iron, Fe	5.1 MG	4.2 MG
Sodium, Na	750 MG	0 MG

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