SPARTAN vs 479

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs 479: 2 (3 ties)

Overview

Nutrient	SPARTAN	479	Winner
Calories	607 cal	393 cal
Protein	21.4 g	7.1 g
Carbs	21.4 g	75 g
Fat	53.6 g	10.7 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	479	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	479
Calcium, Ca	71 MG	36 MG
Iron, Fe	5.1 MG	4.5 MG
Sodium, Na	750 MG	536 MG

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