SPARTAN vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
WESTERN FAMILY: 2
(2 ties)
Overview
| Nutrient | SPARTAN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 639 cal | 750 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 22.2 g | 10.7 g | |
| Fat | 55.6 g | 75 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Sodium, Na | 278 MG | 286 MG |