SPARTAN vs RED BARON

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

SPARTAN: 6 vs RED BARON: 3 (2 ties)

Overview

Nutrient	SPARTAN	RED BARON	Winner
Calories	231 cal	248 cal
Protein	9.0 g	10.2 g
Carbs	29.9 g	32.9 g
Fat	8.2 g	8.8 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	RED BARON	Winner
Vitamin C, total ascorbic acid	3.6 MG	1.8 MG

Mineral	SPARTAN	RED BARON
Calcium, Ca	112 MG	109 MG
Iron, Fe	0.8 MG	2.6 MG
Potassium, K	0 MG	190 MG
Sodium, Na	657 MG	650 MG

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