SPARTAN vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SPARTAN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 231 cal | 233 cal | |
| Protein | 9.0 g | 10.9 g | |
| Carbs | 29.9 g | 24.0 g | |
| Fat | 8.2 g | 10.1 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.9 MG |
Minerals
| Mineral | SPARTAN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 194 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 657 MG | 527 MG |