SPARTAN vs PIZZA PUFF
Nutrition comparison per 100 g serving
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PIZZA PUFF wins in 6 out of 10 nutrient categories
SPARTAN: 3
vs
PIZZA PUFF: 6
(1 ties)
Overview
| Nutrient | SPARTAN | PIZZA PUFF | Winner |
|---|---|---|---|
| Calories | 218 cal | 235 cal | |
| Protein | 9.0 g | 10.6 g | |
| Carbs | 30.8 g | 29.4 g | |
| Fat | 6.8 g | 13.5 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PIZZA PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.3 MG |
Minerals
| Mineral | SPARTAN | PIZZA PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 602 MG | 618 MG |