SPARTAN vs MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | SPARTAN | MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 242 cal | |
| Protein | 9.0 g | 8.7 g | |
| Carbs | 30.8 g | 28.2 g | |
| Fat | 6.8 g | 10.7 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SPARTAN | MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 134 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 602 MG | 423 MG |