SPARTAN vs CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
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CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD wins in 7 out of 12 nutrient categories
SPARTAN: 1
vs
CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD: 7
(4 ties)
Overview
| Nutrient | SPARTAN | CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 72.2 g | |
| Fat | 16.7 g | 2.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,200 MG | 472 MG |