SPARTAN vs COCONUT RED LENTIL
Nutrition comparison per 100 g serving
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COCONUT RED LENTIL wins in 3 out of 10 nutrient categories
SPARTAN: 2
vs
COCONUT RED LENTIL: 3
(5 ties)
Overview
| Nutrient | SPARTAN | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calories | 400 cal | 225 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 86.7 g | 31.0 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 493 MG |