SPARTAN vs SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SPARTAN wins in 11 out of 20 nutrient categories
SPARTAN: 11
vs
SWEETENED CORN FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | SPARTAN | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 23.3 g | 4.9 g | |
| Carbs | 60.5 g | 90.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 9.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 13.2 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 558 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |