SPARTAN vs QUICK 1-MINUTE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 17 nutrient categories
SPARTAN: 12
vs
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 3
(2 ties)
Overview
| Nutrient | SPARTAN | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 60.5 g | 67.5 g | |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Iron, Fe | 8.4 MG | 3.8 MG | |
| Magnesium, Mg | 74 MG | 100 MG | |
| Phosphorus, P | 233 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 558 MG | 0 MG |