SPARTAN vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 18 nutrient categories
SPARTAN: 8
vs
ORIGINAL INSTANT GRITS: 7
(3 ties)
Overview
| Nutrient | SPARTAN | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 23.3 g | 9.5 g | |
| Carbs | 60.5 g | 78.6 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 11.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 9.3 MG | 5.7 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 452 MG | |
| Iron, Fe | 8.4 MG | 30 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 558 MG | 1,119 MG |