SPARTAN vs MILLVILLE
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 20 nutrient categories
SPARTAN: 12
vs
MILLVILLE: 5
(3 ties)
Overview
Vitamins
| Vitamin | SPARTAN | MILLVILLE | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MILLVILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Magnesium, Mg | 74 MG | 73 MG | |
| Phosphorus, P | 233 MG | 273 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 558 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |