SPARTAN vs MRS. MAY'S
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
MRS. MAY'S: 4
(1 ties)
Overview
| Nutrient | SPARTAN | MRS. MAY'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 550 cal | |
| Protein | 42.9 g | 15 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MRS. MAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SPARTAN | MRS. MAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 1,714 MG | 50 MG |