SPARTAN vs CHILI CON CARNE
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
CHILI CON CARNE: 4
(1 ties)
Overview
| Nutrient | SPARTAN | CHILI CON CARNE | Winner |
|---|---|---|---|
| Calories | 108 cal | 58 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 18.5 g | 5 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHILI CON CARNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5 MG |
Minerals
| Mineral | SPARTAN | CHILI CON CARNE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 338 MG | 325 MG |