SPARTAN vs CASHEW & MACADAMIA
Nutrition comparison per 100 g serving
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CASHEW & MACADAMIA wins in 4 out of 10 nutrient categories
SPARTAN: 3
vs
CASHEW & MACADAMIA: 4
(3 ties)
Overview
| Nutrient | SPARTAN | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 42.9 g | 56.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 714 MG | 400 MG |