SPARTAN vs WHOLE FANCY UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
SPARTAN: 4
vs
WHOLE FANCY UNSALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | SPARTAN | WHOLE FANCY UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 571 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 51.5 g | 28.6 g | |
| Fat | 13.6 g | 46.4 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE FANCY UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WHOLE FANCY UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Sodium, Na | 758 MG | 0 MG |