SPARTAN vs HAWAIIAN CRUNCH
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 13 nutrient categories
SPARTAN: 6
vs
HAWAIIAN CRUNCH: 4
(3 ties)
Overview
| Nutrient | SPARTAN | HAWAIIAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 364 cal | 467 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 51.5 g | 60 g | |
| Fat | 13.6 g | 23.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HAWAIIAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | HAWAIIAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 758 MG | 267 MG |