SPARTAN vs ORGANIC VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
ORGANIC VEGETARIAN BAKED BEANS: 1
(3 ties)
Overview
| Nutrient | SPARTAN | ORGANIC VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 109 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 15.4 g | 20.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORGANIC VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 315 MG | 256 MG |