SPARTAN vs DEEP DISH PIE SHELLS
Nutrition comparison per 100 g serving
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DEEP DISH PIE SHELLS wins in 5 out of 10 nutrient categories
SPARTAN: 4
vs
DEEP DISH PIE SHELLS: 5
(1 ties)
Overview
| Nutrient | SPARTAN | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 129 cal | 462 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 30.6 g | 57.7 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SPARTAN | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 31.2 MG | |
| Sodium, Na | 47 MG | 288 MG |