SPARTAN vs 12 MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
SPARTAN: 4
vs
12 MINI FILLO SHELLS: 3
(3 ties)
Overview
| Nutrient | SPARTAN | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 129 cal | 409 cal | |
| Protein | 1.2 g | 9.1 g | |
| Carbs | 32.9 g | 63.6 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 18 MG | 273 MG |