SPARTAN vs SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 4 out of 10 nutrient categories

SPARTAN: 3 vs SAUCE: 4 (3 ties)

Overview

Nutrient	SPARTAN	SAUCE	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	1.6 g
Carbs	7.4 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SAUCE	Winner
Vitamin C, total ascorbic acid	7.4 MG	3.9 MG

Mineral	SPARTAN	SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	289 MG	33 MG

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