SPARTAN vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

SPARTAN: 3 vs RAVIOLI: 6 (1 ties)

Overview

Nutrient	SPARTAN	RAVIOLI	Winner
Calories	375 cal	296 cal
Protein	12.5 g	15.9 g
Carbs	73.2 g	46.0 g
Fat	2.7 g	7.1 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	SPARTAN	RAVIOLI
Calcium, Ca	0 MG	142 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	0 MG	479 MG

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