SPARTAN vs GLUTEN-FREE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SPARTAN: 3
vs
GLUTEN-FREE PASTA: 3
(3 ties)
Overview
| Nutrient | SPARTAN | GLUTEN-FREE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 73.2 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GLUTEN-FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GLUTEN-FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG |