SPARTAN vs EGGPLANT RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
EGGPLANT RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SPARTAN | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 157 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 73.2 g | 13.6 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPARTAN | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 379 MG |