SPARTAN vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 6 out of 11 nutrient categories

SPARTAN: 4 vs ALLENS: 6 (1 ties)

Overview

Nutrient	SPARTAN	ALLENS	Winner
Calories	48 cal	30 cal
Protein	2.4 g	1.7 g
Carbs	8 g	4.2 g
Fat	0.4 g	0.4 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ALLENS	Winner
Vitamin C, total ascorbic acid	7.2 MG	5.1 MG

Mineral	SPARTAN	ALLENS
Calcium, Ca	16 MG	127 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	0 MG	97 MG
Sodium, Na	240 MG	356 MG

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