SPARTAN vs KIRAKU

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 13 nutrient categories

SPARTAN: 7 vs KIRAKU: 3 (3 ties)

Overview

Nutrient	SPARTAN	KIRAKU	Winner
Calories	464 cal	567 cal
Protein	10.7 g	10 g
Carbs	60.7 g	70 g
Fat	25 g	26.7 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	KIRAKU	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	KIRAKU	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	286 MG	533 MG

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