SPARTAN vs TOASTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CEREAL wins in 7 out of 10 nutrient categories
SPARTAN: 2
vs
TOASTED CEREAL: 7
(1 ties)
Overview
| Nutrient | SPARTAN | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 343 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 70.7 g | 68.6 g | |
| Fat | 8 g | 4.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SPARTAN | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 213 MG | 229 MG |