SPARTAN vs OATS AND HONEY GRANOLA
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
OATS AND HONEY GRANOLA: 4
(1 ties)
Overview
| Nutrient | SPARTAN | OATS AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 442 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 70.7 g | 75 g | |
| Fat | 8 g | 11.5 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | OATS AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SPARTAN | OATS AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 58 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 213 MG | 240 MG |