SPARTAN vs FAMILIA

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 6 out of 11 nutrient categories

SPARTAN: 6 vs FAMILIA: 4 (1 ties)

Overview

Nutrient	SPARTAN	FAMILIA	Winner
Calories	387 cal	404 cal
Protein	10.7 g	10.5 g
Carbs	70.7 g	66.7 g
Fat	8 g	8.8 g
Fiber	6.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	FAMILIA	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	SPARTAN	FAMILIA
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.4 MG	3.2 MG
Magnesium, Mg	0 MG	105 MG
Sodium, Na	213 MG	149 MG

Ad 728x90