SPARTAN vs CLUSTERS & FLAKES
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 10 nutrient categories
SPARTAN: 9
vs
CLUSTERS & FLAKES: 0
(1 ties)
Overview
| Nutrient | SPARTAN | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calories | 387 cal | 436 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 70.7 g | 76.4 g | |
| Fat | 8 g | 10.9 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 213 MG | 136 MG |