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SPARTAN vs CLUSTERS & FLAKES

Nutrition comparison per 100 g serving

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SPARTAN wins in 9 out of 10 nutrient categories
SPARTAN: 9 vs CLUSTERS & FLAKES: 0 (1 ties)

Overview

Nutrient SPARTAN CLUSTERS & FLAKES Winner
Calories 387 cal 436 cal
Protein 10.7 g 9.1 g
Carbs 70.7 g 76.4 g
Fat 8 g 10.9 g
Fiber 6.7 g 5.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPARTAN CLUSTERS & FLAKES Winner
Vitamin C, total ascorbic acid 24 MG 0 MG

Minerals

Mineral SPARTAN CLUSTERS & FLAKES Winner
Calcium, Ca 80 MG 36 MG
Iron, Fe 2.4 MG 2.0 MG
Sodium, Na 213 MG 136 MG
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