SPARTAN vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
SPARTAN: 7
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 3
(1 ties)
Overview
| Nutrient | SPARTAN | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 387 cal | 448 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 70.7 g | 72.4 g | |
| Fat | 8 g | 13.8 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SPARTAN | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 213 MG | 121 MG |