SPARTAN vs TUNA CHEESY PASTA
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
TUNA CHEESY PASTA: 4
(1 ties)
Overview
| Nutrient | SPARTAN | TUNA CHEESY PASTA | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 72.3 g | 70 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TUNA CHEESY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPARTAN | TUNA CHEESY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Sodium, Na | 1,255 MG | 1,367 MG |