SPARTAN vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
SPARTAN: 4
vs
MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | SPARTAN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 340 cal | 408 cal | |
| Protein | 10.6 g | 12.7 g | |
| Carbs | 72.3 g | 62.0 g | |
| Fat | 1.1 g | 11.3 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPARTAN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 141 MG | |
| Iron, Fe | 3.8 MG | 2.0 MG | |
| Sodium, Na | 1,255 MG | 1,479 MG |