SPARTAN vs KOLOOCHEH WALNUT FILLED COOKIES
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
KOLOOCHEH WALNUT FILLED COOKIES: 3
(2 ties)
Overview
| Nutrient | SPARTAN | KOLOOCHEH WALNUT FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 25 g | 6 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 50 g | 14 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | KOLOOCHEH WALNUT FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | KOLOOCHEH WALNUT FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 10 MG |