SPARTAN vs CHOCOLATE CHIP COOKIE MIX
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
CHOCOLATE CHIP COOKIE MIX: 3
(3 ties)
Overview
| Nutrient | SPARTAN | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 42.7 g | 78.6 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 607 MG |