SPARTAN vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 5 out of 11 nutrient categories
SPARTAN: 3
vs
ALL-PURPOSE BAKING MIX: 5
(3 ties)
Overview
| Nutrient | SPARTAN | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 350 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 42.7 g | 75 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 275 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 750 MG |