SPARTAN vs GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 12 out of 20 nutrient categories
SPARTAN: 12
vs
GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT: 6
(2 ties)
Overview
| Nutrient | SPARTAN | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 422 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 86.7 g | 71.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 62 MG | |
| Iron, Fe | 30 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 200 MG | 344 MG | |
| Sodium, Na | 767 MG | 16 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |