SPARTAN vs ORIGINAL WEAV-ITS CRACKERS
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 11 nutrient categories
SPARTAN: 4
vs
ORIGINAL WEAV-ITS CRACKERS: 3
(4 ties)
Overview
| Nutrient | SPARTAN | ORIGINAL WEAV-ITS CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 452 cal | Tie |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 71.0 g | 67.7 g | |
| Fat | 16.1 g | 19.4 g | |
| Fiber | 6.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORIGINAL WEAV-ITS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORIGINAL WEAV-ITS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 742 MG | 645 MG |