SPARTAN vs VALU TIME

Nutrition comparison per 100 g serving

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VALU TIME wins in 4 out of 10 nutrient categories

SPARTAN: 3 vs VALU TIME: 4 (3 ties)

Overview

Nutrient	SPARTAN	VALU TIME	Winner
Calories	483 cal	462 cal
Protein	6.9 g	3.9 g
Carbs	65.5 g	73.1 g
Fat	20.7 g	17.3 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	VALU TIME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	362 MG	346 MG

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