SPARTAN vs BENTON'S

Nutrition comparison per 100 g serving

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BENTON'S wins in 4 out of 11 nutrient categories

SPARTAN: 3 vs BENTON'S: 4 (4 ties)

Overview

Nutrient	SPARTAN	BENTON'S	Winner
Calories	483 cal	517 cal
Protein	3.5 g	3.5 g	Tie
Carbs	72.4 g	69.0 g
Fat	17.2 g	24.1 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	3.7 MG
Potassium, K	0 MG	138 MG
Sodium, Na	328 MG	259 MG

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