SPARTAN vs LIBERTY ORCHARDS
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 11 nutrient categories
SPARTAN: 8
vs
LIBERTY ORCHARDS: 2
(1 ties)
Overview
| Nutrient | SPARTAN | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 80 g | 73.8 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 119 MG |