SPARTAN vs EL CHARRO

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 11 nutrient categories

SPARTAN: 7 vs EL CHARRO: 3 (1 ties)

Overview

Nutrient	SPARTAN	EL CHARRO	Winner
Calories	300 cal	400 cal
Protein	2.5 g	3 g
Carbs	80 g	64 g
Fat	0 g	15.2 g
Fiber	5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	EL CHARRO	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SPARTAN	EL CHARRO
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	46 MG

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