SPARTAN vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs SPINACH: 5 (2 ties)

Overview

Nutrient	SPARTAN	SPINACH	Winner
Calories	19 cal	26 cal
Protein	2.3 g	1.7 g
Carbs	2.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SPINACH	Winner
Vitamin C, total ascorbic acid	0.9 MG	10.4 MG

Mineral	SPARTAN	SPINACH
Calcium, Ca	0 MG	52 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	277 MG	296 MG

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