SPARTAN vs WAFFLES

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 8 out of 10 nutrient categories

SPARTAN: 8 vs WAFFLES: 1 (1 ties)

Overview

Nutrient	SPARTAN	WAFFLES	Winner
Calories	200 cal	235 cal
Protein	5.7 g	2.4 g
Carbs	34.3 g	38.8 g
Fat	5 g	7.1 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	SPARTAN	WAFFLES
Calcium, Ca	286 MG	47 MG
Iron, Fe	5.1 MG	0.9 MG
Sodium, Na	500 MG	388 MG

Ad 728x90