SPARTAN vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 6 out of 16 nutrient categories

SPARTAN: 3 vs WAFFLES: 6 (7 ties)

Overview

Nutrient	SPARTAN	WAFFLES	Winner
Calories	200 cal	271 cal
Protein	5.7 g	5.7 g	Tie
Carbs	34.3 g	41.4 g
Fat	5 g	8.6 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WAFFLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	WAFFLES	Winner
Calcium, Ca	286 MG	286 MG	Tie
Iron, Fe	5.1 MG	5.1 MG	Tie
Phosphorus, P	0 MG	286 MG
Sodium, Na	500 MG	543 MG

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