SPARTAN vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 10 out of 19 nutrient categories
SPARTAN: 2
vs
HOMESTYLE WAFFLES: 10
(7 ties)
Overview
| Nutrient | SPARTAN | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 34.3 g | 34.3 g | Tie |
| Fat | 5 g | 4.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 373 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 354 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |