SPARTAN vs KASHI
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 19 nutrient categories
SPARTAN: 12
vs
KASHI: 6
(1 ties)
Overview
Vitamins
| Vitamin | SPARTAN | KASHI | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | SPARTAN | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 1.7 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 362 MG | 535 MG | |
| Sodium, Na | 414 MG | 221 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |