SPARTAN vs MACAROONS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

SPARTAN: 4 vs MACAROONS: 4 (3 ties)

Overview

Nutrient	SPARTAN	MACAROONS	Winner
Calories	500 cal	393 cal
Protein	3.3 g	3.6 g
Carbs	76.7 g	42.9 g
Fat	20 g	21.4 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	450 MG	143 MG

Ad 728x90